{"id":3960,"date":"2024-07-17T12:23:56","date_gmt":"2024-07-17T12:23:56","guid":{"rendered":"https:\/\/borderlessaccess.com\/blog\/?p=3960"},"modified":"2025-06-04T06:49:43","modified_gmt":"2025-06-04T06:49:43","slug":"insights-from-neurologists-on-improving-mental-health-borderless-access-study","status":"publish","type":"post","link":"https:\/\/borderlessaccess.com\/blog\/insights-from-neurologists-on-improving-mental-health-borderless-access-study\/","title":{"rendered":"Digital Detox: Can Taking a Break from Social Media Improve Your Mental Health? Our Study Reveals Crucial Insights"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>\n<p><p>Connecting with loved ones across borders, staying informed about current affairs worldwide, getting loads of opportunities for learning and exploration\u2013there are so many ways in which social media has made our lives immeasurably better.<\/p>&nbsp;<\/p>\n\n\n\n<p><p>However,&nbsp; the nonstop stream of notifications, endless scrolling of curated highlight reels, and the peer pressure to stay on top of \u2018what\u2019s hot\u2019 trends come at a cost. It can lead to low self-esteem and fear of missing out (known as FOMO among the younger generations), which can cause bouts of anxiety and depression, making social media apps a double-edged sword.<\/p>&nbsp;<\/p>\n\n\n\n<p><p>As part of our ongoing study on the interplay between digital technology and mental well-being, our recent survey involving neurologists worldwide reveals crucial insights into the impact of digital apps on mental health.<\/p>&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/borderlessaccess.com\/blog\/insights-from-neurologists-on-improving-mental-health-borderless-access-study\/#46_of_Neurologists_Report_Patient_Concerns_Regarding_Social_Media_Usage\" title=\"46% of Neurologists Report Patient Concerns Regarding Social Media Usage\">46% of Neurologists Report Patient Concerns Regarding Social Media Usage<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/borderlessaccess.com\/blog\/insights-from-neurologists-on-improving-mental-health-borderless-access-study\/#Do_Patients_Discuss_the_Impact_of_Social_Media_on_Mental_Health\" title=\"Do Patients Discuss the Impact of Social Media on Mental Health?\">Do Patients Discuss the Impact of Social Media on Mental Health?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/borderlessaccess.com\/blog\/insights-from-neurologists-on-improving-mental-health-borderless-access-study\/#How_Are_Neurologists_Underlining_the_Impact_of_Social_Media_on_Mental_Health\" title=\"How Are Neurologists Underlining the Impact of Social Media on Mental Health\">How Are Neurologists Underlining the Impact of Social Media on Mental Health<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/borderlessaccess.com\/blog\/insights-from-neurologists-on-improving-mental-health-borderless-access-study\/#Are_Neurologists_Recommending_%E2%80%98Digital_Detox_to_Their_Patients\" title=\"Are Neurologists Recommending \u2018Digital Detox\u2019 to Their Patients?\">Are Neurologists Recommending \u2018Digital Detox\u2019 to Their Patients?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/borderlessaccess.com\/blog\/insights-from-neurologists-on-improving-mental-health-borderless-access-study\/#Is_%E2%80%98Digital_Detox_the_Only_Way_Out\" title=\"Is \u2018Digital Detox\u2019 the Only Way Out?\">Is \u2018Digital Detox\u2019 the Only Way Out?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/borderlessaccess.com\/blog\/insights-from-neurologists-on-improving-mental-health-borderless-access-study\/#How_Neurologists_Plan_to_Promote_%E2%80%98Patient_Education_on_Technology_Mental_Health\" title=\"How Neurologists Plan to Promote \u2018Patient Education\u2019 on Technology &amp; Mental Health\">How Neurologists Plan to Promote \u2018Patient Education\u2019 on Technology &amp; Mental Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/borderlessaccess.com\/blog\/insights-from-neurologists-on-improving-mental-health-borderless-access-study\/#Need_of_the_Hour_A_Future_Where_Digital_Habits_Support_Mental_Health\" title=\"Need of the Hour: A Future Where Digital Habits Support Mental Health\">Need of the Hour: A Future Where Digital Habits Support Mental Health<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-46-of-neurologists-report-patient-concerns-regarding-social-media-usage\" style=\"font-size:26px\"><span class=\"ez-toc-section\" id=\"46_of_Neurologists_Report_Patient_Concerns_Regarding_Social_Media_Usage\"><\/span><strong>46% of Neurologists Report Patient Concerns Regarding Social Media Usage<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>We turn to social media every step of the way. It\u2019s a source of connection and a bottomless well of information (and sometimes misinformation). But is it harming our mental health? Our survey with neurologists suggests it is.<\/p><\/br>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" id=\"h-do-patients-discuss-the-impact-of-social-media-on-mental-health\" style=\"font-size:20px\"><span class=\"ez-toc-section\" id=\"Do_Patients_Discuss_the_Impact_of_Social_Media_on_Mental_Health\"><\/span><strong>Do Patients Discuss the Impact of Social Media on Mental Health?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"625\" height=\"478\" src=\"https:\/\/borderlessaccess.com\/blog\/wp-content\/uploads\/2024\/07\/the-impact-of-social-media-on-mental-health.webp\" alt=\"Impact of Social Media on Mental Health\" class=\"wp-image-4519\" style=\"width:890px;height:auto\" srcset=\"https:\/\/borderlessaccess.com\/blog\/wp-content\/uploads\/2024\/07\/the-impact-of-social-media-on-mental-health.webp 625w, https:\/\/borderlessaccess.com\/blog\/wp-content\/uploads\/2024\/07\/the-impact-of-social-media-on-mental-health-300x229.webp 300w, https:\/\/borderlessaccess.com\/blog\/wp-content\/uploads\/2024\/07\/the-impact-of-social-media-on-mental-health-60x46.webp 60w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/figure>\n\n\n\n<p><p>A significant number of neurologists worldwide, nearly half of them, reported that patients discuss the ill effects of rampant social media usage during consultations. This indicates that the pervasive presence of digital technology in our daily lives is prompting more individuals to question its impact on their mental health. Patients are no longer passively accepting the adverse effects. Instead, they are proactively addressing them with the help of their healthcare providers.<\/p>&nbsp;<\/p>\n\n\n\n<p><p>Neurologists are now tasked with treating traditional ailments alongside guiding their patients through the complexities of managing their lives in this digitally dominant era.<\/p>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-are-neurologists-underlining-the-impact-of-social-media-on-mental-health\" style=\"font-size:26px\"><span class=\"ez-toc-section\" id=\"How_Are_Neurologists_Underlining_the_Impact_of_Social_Media_on_Mental_Health\"><\/span><strong>How Are Neurologists Underlining the Impact of Social Media on Mental Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>We have garnered another valuable insight from this global study. Neurologists, who are otherwise focused on the biological aspects of brain health, now recognize how digital technologies influence our mental well-being.\u00a0<\/p><\/br>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" id=\"h-are-neurologists-recommending-digital-detox-to-their-patients\" style=\"font-size:20px\"><span class=\"ez-toc-section\" id=\"Are_Neurologists_Recommending_%E2%80%98Digital_Detox_to_Their_Patients\"><\/span><strong>Are Neurologists Recommending \u2018Digital Detox\u2019 to Their Patients?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"625\" height=\"478\" src=\"https:\/\/borderlessaccess.com\/blog\/wp-content\/uploads\/2024\/07\/Neurologist-Recommendation-for-patients.webp\" alt=\"Neurologists Recommendation for Patients\" class=\"wp-image-4517\" style=\"width:890px;height:auto\" srcset=\"https:\/\/borderlessaccess.com\/blog\/wp-content\/uploads\/2024\/07\/Neurologist-Recommendation-for-patients.webp 625w, https:\/\/borderlessaccess.com\/blog\/wp-content\/uploads\/2024\/07\/Neurologist-Recommendation-for-patients-300x229.webp 300w, https:\/\/borderlessaccess.com\/blog\/wp-content\/uploads\/2024\/07\/Neurologist-Recommendation-for-patients-60x46.webp 60w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/figure>\n\n\n\n<p><p>A whopping 67% of neurologists reported recommending \u2018digital detox\u2019 to patients experiencing adverse mental health effects. According to them, a \u2018digital detox\u2019 doesn&#8217;t have to be a permanent exile from the online world. It&#8217;s about taking a conscious break to reconnect with yourself and the world. This could mean spending time outdoors, practicing mindfulness, engaging in creative pursuits, or prioritizing face-to-face interactions with loved ones.<\/p>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-is-digital-detox-the-only-way-out\" style=\"font-size:26px\"><span class=\"ez-toc-section\" id=\"Is_%E2%80%98Digital_Detox_the_Only_Way_Out\"><\/span><strong>Is \u2018Digital Detox\u2019 the Only Way Out?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><p>Although a majority of neurologists strongly recommend &#8216;digital detox&#8217; as a primary solution, they are also considering another crucial approach to help patients deal with mental health issues stemming from unregulated social media usage &#8211; \u2018Patient Education Programs.&#8217;<\/p>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" id=\"h-how-neurologists-plan-to-promote-patient-education-on-technology-amp-mental-health\" style=\"font-size:20px\"><span class=\"ez-toc-section\" id=\"How_Neurologists_Plan_to_Promote_%E2%80%98Patient_Education_on_Technology_Mental_Health\"><\/span><strong>How Neurologists Plan to Promote<\/strong> <strong>\u2018Patient Education\u2019 on Technology &amp; Mental Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"625\" height=\"478\" src=\"https:\/\/borderlessaccess.com\/blog\/wp-content\/uploads\/2024\/07\/Patient-education-on-technology-and-mental-health-1.webp\" alt=\"Patient Education on Technology and Mental Health\" class=\"wp-image-4518\" style=\"width:890px;height:auto\" srcset=\"https:\/\/borderlessaccess.com\/blog\/wp-content\/uploads\/2024\/07\/Patient-education-on-technology-and-mental-health-1.webp 625w, https:\/\/borderlessaccess.com\/blog\/wp-content\/uploads\/2024\/07\/Patient-education-on-technology-and-mental-health-1-300x229.webp 300w, https:\/\/borderlessaccess.com\/blog\/wp-content\/uploads\/2024\/07\/Patient-education-on-technology-and-mental-health-1-60x46.webp 60w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/figure>\n\n\n\n<p>Interestingly, 30.8% of neurologists believe that providing patients with educational materials on navigating social media responsibly would be highly beneficial.<\/p><\/br>\n\n\n\n<p><strong>The educational materials would include crucial information like:<\/strong><\/p><\/br>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:18px\"><strong>Practicing Mindful Consumption:<\/strong> Anyone who feels that social media negatively impacts their mental health needs to critically evaluate how they usually engage with social media. Mindless scrolling is an absolute no-no. Reading encouraging and meaningful content helps maintain a \u2018non-toxic relationship\u2019 with social platforms.<\/li>&nbsp;\n<\/ul>\n\n\n\n<ul style=\"font-size:18px\" class=\"wp-block-list\">\n<li><strong>Curating Social Media Feed: <\/strong>Social media platforms often present an idealized version of life, which can lead to unrealistic comparisons and negative self-perception. You can create a more positive online environment by consciously choosing to follow accounts that inspire and uplift you.<\/li>&nbsp;\n<\/ul>\n\n\n\n<ul style=\"font-size:18px\" class=\"wp-block-list\">\n<li><strong>Carving Out Tech-Free Timetables:<\/strong> Everyone should maintain a timetable and add some spaces where technology is off-limits. This allows them to focus on relaxation and fosters a deeper connection with the real world.<\/li>&nbsp;\n<\/ul>\n\n\n\n<ul style=\"font-size:18px\" class=\"wp-block-list\">\n<li><strong>Prioritizing Sleep:<\/strong> The blue light emitted by electronic devices disrupts sleep patterns. Social media users are suggested to power down electronics at least an hour before bedtime to ensure restful sleep, which is crucial for maintaining mental health.<\/li>&nbsp;\n<\/ul>\n\n\n\n<p><p>By adopting these healthy habits for using social media, patients can develop a more sustainable and balanced approach to technology, fostering a healthier relationship with the online world and their own well-being, much like trading endless scrolls for mindful conversations.<\/p>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-need-of-the-hour-a-future-where-digital-habits-support-mental-health\" style=\"font-size:26px\"><span class=\"ez-toc-section\" id=\"Need_of_the_Hour_A_Future_Where_Digital_Habits_Support_Mental_Health\"><\/span><strong>Need of the Hour: A Future Where Digital Habits Support Mental Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><p>Our global survey unveils a startling link between digital apps and mental health. This calls for immediate action to create a healthier online environment for everyone.<\/p>&nbsp;<\/p>\n\n\n\n<p><p>The conversation between patients and neurologists has just begun. While \u2018digital detoxes\u2019 offer a temporary reprieve, long-term solutions require collaboration. Can we design technology that complements mental well-being rather than competes with it? How can neurologists effectively guide patients toward healthier digital habits? Further research and open dialogue between these stakeholders are essential to navigate the complex relationship between the digital world and our brains.<\/p>&nbsp;<\/p>\n\n\n\n<p>Let&#8217;s turn the conversation into action and lay the foundation for a future where technology empowers, not hinders, mental health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Connecting with loved ones across borders, staying informed about current affairs worldwide, getting loads of opportunities for learning and exploration\u2013there are so many ways in which social media has made our lives immeasurably better. &nbsp; However,&nbsp; the nonstop stream of notifications, endless scrolling of curated highlight reels, and the peer pressure to stay on top of \u2018what\u2019s hot\u2019 trends come at a cost. It can lead to low self-esteem and fear of missing out (known as FOMO among the younger generations), which can cause bouts of anxiety and depression, making social media apps a double-edged sword. &nbsp; As part of&#8230;<\/p>\n","protected":false},"author":21,"featured_media":4520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[],"class_list":["post-3960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthcare-medical"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.1 (Yoast SEO v22.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Borderless Access Study | Insights from Neurologists on Improving Mental Health<\/title>\n<meta name=\"description\" content=\"Our global survey of neurologists reveals key insights into the impact of digital apps on mental well-being and the growing recommendation for digital detox.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borderlessaccess.com\/blog\/insights-from-neurologists-on-improving-mental-health-borderless-access-study\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Digital Detox: Can Taking a Break from Social Media Improve Your Mental Health? Our Study Reveals Crucial Insights\" \/>\n<meta property=\"og:description\" content=\"Our global survey of neurologists reveals key insights into the impact of digital apps on mental well-being and the growing recommendation for digital detox.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borderlessaccess.com\/blog\/insights-from-neurologists-on-improving-mental-health-borderless-access-study\/\" \/>\n<meta property=\"og:site_name\" content=\"Market Research Insights -Borderless Access Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-17T12:23:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-04T06:49:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/borderlessaccess.com\/blog\/wp-content\/uploads\/2024\/07\/ba-healthcare-survey.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"418\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Cindy Bowdan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cindy Bowdan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/borderlessaccess.com\/blog\/insights-from-neurologists-on-improving-mental-health-borderless-access-study\/\",\"url\":\"https:\/\/borderlessaccess.com\/blog\/insights-from-neurologists-on-improving-mental-health-borderless-access-study\/\",\"name\":\"Borderless Access Study | Insights from Neurologists on Improving Mental Health\",\"isPartOf\":{\"@id\":\"https:\/\/borderlessaccess.com\/blog\/#website\"},\"datePublished\":\"2024-07-17T12:23:56+00:00\",\"dateModified\":\"2025-06-04T06:49:43+00:00\",\"author\":{\"@id\":\"https:\/\/borderlessaccess.com\/blog\/#\/schema\/person\/7cef99a161a6dc7f1d93f063980cd0fd\"},\"description\":\"Our global survey of neurologists reveals key insights into the impact of digital apps on mental well-being and the growing recommendation for digital detox.\",\"breadcrumb\":{\"@id\":\"https:\/\/borderlessaccess.com\/blog\/insights-from-neurologists-on-improving-mental-health-borderless-access-study\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/borderlessaccess.com\/blog\/insights-from-neurologists-on-improving-mental-health-borderless-access-study\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/borderlessaccess.com\/blog\/insights-from-neurologists-on-improving-mental-health-borderless-access-study\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/borderlessaccess.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Digital Detox: Can Taking a Break from Social Media Improve Your Mental Health? Our Study Reveals Crucial Insights\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/borderlessaccess.com\/blog\/#website\",\"url\":\"https:\/\/borderlessaccess.com\/blog\/\",\"name\":\"Market Research Insights - Borderless Access Blog\",\"description\":\"Gain fresh perspectives and insights on global trends for your business growth. Access the latest consumer research and business data insights here.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/borderlessaccess.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/borderlessaccess.com\/blog\/#\/schema\/person\/7cef99a161a6dc7f1d93f063980cd0fd\",\"name\":\"Cindy Bowdan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/borderlessaccess.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/borderlessaccess.com\/blog\/wp-content\/uploads\/2025\/06\/cropped-Cindy-Bowdan-96x96.webp\",\"contentUrl\":\"https:\/\/borderlessaccess.com\/blog\/wp-content\/uploads\/2025\/06\/cropped-Cindy-Bowdan-96x96.webp\",\"caption\":\"Cindy Bowdan\"},\"description\":\"Cindy Bowdan, Insights Director at Borderless Access, leads the development of cutting-edge research strategies that decode consumer behavior across global markets. With a strong command over qualitative and quantitative methodologies, Cindy blends data expertise with cultural intelligence to deliver insights that drive impactful business decisions.\",\"sameAs\":[\"https:\/\/borderlessaccess.com\/\"],\"url\":\"https:\/\/borderlessaccess.com\/blog\/author\/cindy-bowdan\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Borderless Access Study | Insights from Neurologists on Improving Mental Health","description":"Our global survey of neurologists reveals key insights into the impact of digital apps on mental well-being and the growing recommendation for digital detox.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/borderlessaccess.com\/blog\/insights-from-neurologists-on-improving-mental-health-borderless-access-study\/","og_locale":"en_US","og_type":"article","og_title":"Digital Detox: Can Taking a Break from Social Media Improve Your Mental Health? Our Study Reveals Crucial Insights","og_description":"Our global survey of neurologists reveals key insights into the impact of digital apps on mental well-being and the growing recommendation for digital detox.","og_url":"https:\/\/borderlessaccess.com\/blog\/insights-from-neurologists-on-improving-mental-health-borderless-access-study\/","og_site_name":"Market Research Insights -Borderless Access Blog","article_published_time":"2024-07-17T12:23:56+00:00","article_modified_time":"2025-06-04T06:49:43+00:00","og_image":[{"width":800,"height":418,"url":"https:\/\/borderlessaccess.com\/blog\/wp-content\/uploads\/2024\/07\/ba-healthcare-survey.png","type":"image\/png"}],"author":"Cindy Bowdan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Cindy Bowdan","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/borderlessaccess.com\/blog\/insights-from-neurologists-on-improving-mental-health-borderless-access-study\/","url":"https:\/\/borderlessaccess.com\/blog\/insights-from-neurologists-on-improving-mental-health-borderless-access-study\/","name":"Borderless Access Study | Insights from Neurologists on Improving Mental Health","isPartOf":{"@id":"https:\/\/borderlessaccess.com\/blog\/#website"},"datePublished":"2024-07-17T12:23:56+00:00","dateModified":"2025-06-04T06:49:43+00:00","author":{"@id":"https:\/\/borderlessaccess.com\/blog\/#\/schema\/person\/7cef99a161a6dc7f1d93f063980cd0fd"},"description":"Our global survey of neurologists reveals key insights into the impact of digital apps on mental well-being and the growing recommendation for digital detox.","breadcrumb":{"@id":"https:\/\/borderlessaccess.com\/blog\/insights-from-neurologists-on-improving-mental-health-borderless-access-study\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/borderlessaccess.com\/blog\/insights-from-neurologists-on-improving-mental-health-borderless-access-study\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/borderlessaccess.com\/blog\/insights-from-neurologists-on-improving-mental-health-borderless-access-study\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/borderlessaccess.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Digital Detox: Can Taking a Break from Social Media Improve Your Mental Health? Our Study Reveals Crucial Insights"}]},{"@type":"WebSite","@id":"https:\/\/borderlessaccess.com\/blog\/#website","url":"https:\/\/borderlessaccess.com\/blog\/","name":"Market Research Insights - Borderless Access Blog","description":"Gain fresh perspectives and insights on global trends for your business growth. Access the latest consumer research and business data insights here.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/borderlessaccess.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/borderlessaccess.com\/blog\/#\/schema\/person\/7cef99a161a6dc7f1d93f063980cd0fd","name":"Cindy Bowdan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/borderlessaccess.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/borderlessaccess.com\/blog\/wp-content\/uploads\/2025\/06\/cropped-Cindy-Bowdan-96x96.webp","contentUrl":"https:\/\/borderlessaccess.com\/blog\/wp-content\/uploads\/2025\/06\/cropped-Cindy-Bowdan-96x96.webp","caption":"Cindy Bowdan"},"description":"Cindy Bowdan, Insights Director at Borderless Access, leads the development of cutting-edge research strategies that decode consumer behavior across global markets. With a strong command over qualitative and quantitative methodologies, Cindy blends data expertise with cultural intelligence to deliver insights that drive impactful business decisions.","sameAs":["https:\/\/borderlessaccess.com\/"],"url":"https:\/\/borderlessaccess.com\/blog\/author\/cindy-bowdan\/"}]}},"_links":{"self":[{"href":"https:\/\/borderlessaccess.com\/blog\/wp-json\/wp\/v2\/posts\/3960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borderlessaccess.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borderlessaccess.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borderlessaccess.com\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/borderlessaccess.com\/blog\/wp-json\/wp\/v2\/comments?post=3960"}],"version-history":[{"count":18,"href":"https:\/\/borderlessaccess.com\/blog\/wp-json\/wp\/v2\/posts\/3960\/revisions"}],"predecessor-version":[{"id":4534,"href":"https:\/\/borderlessaccess.com\/blog\/wp-json\/wp\/v2\/posts\/3960\/revisions\/4534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borderlessaccess.com\/blog\/wp-json\/wp\/v2\/media\/4520"}],"wp:attachment":[{"href":"https:\/\/borderlessaccess.com\/blog\/wp-json\/wp\/v2\/media?parent=3960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borderlessaccess.com\/blog\/wp-json\/wp\/v2\/categories?post=3960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borderlessaccess.com\/blog\/wp-json\/wp\/v2\/tags?post=3960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}